The Powerful Health Benefits of Dill

Dill has been used for culinary purposes since ancient Greek and Roman times, and the taste of dill is strong, tangy and extremely appetizing and versatile. It is such a sought-after herb it was taxed in some cultures and could be found in almost every garden in 17th century England.

Many Uses of Dill

Most of today’s population in the western world recognize dill mainly as being an herb to add flavor to meals. Dill pickles and dill seed, oil and fresh dill are widely used to enhance baked items, meat, snacks and condiments.

Some perfumes, creams, lotions and soaps also utilize its pungent odor to add an enticing aroma to the product.

Dill for Better Health

In addition to its well-known taste appeal, it has been a valuable herb throughout the years for its powerful health benefits. These include improved digestive health, relieving insomnia, diarrhea, menstrual pain, cancer and much more.

Dill is a natural native of the Mediterranean region of the world and was most widely used as an anti-spasmodic for the digestive tract and for treating colic in young children.

Nutrients, Vitamins and Minerals

The potent properties of dill include the monoterpenes and flavonoids such as carvone, anethofuran, vicenin and kaempferol. The nutrients abundant within dill include vitamins C, A, and folate (a B group vitamin) and the minerals iron, calcium, magnesium, copper, zinc and manganese.

These components act together to boost your immune system. They also contribute to bone growth (for increased bone density and delaying osteoporosis) and helping prevent the onset of arthritis by improving joint health. These same properties are also vital for maintaining mental acuity.

Dill Compares to Vitamin C

The antioxidant properties of dill help to protect the body from damaging free radicals which negatively impact health and longevity. Studies show that the antioxidants contained in dill positively compare to ascorbic acid and quercetin – both considered antioxidant champions – in helping to fight free radical damage.


Dill has been used as an effective natural remedy for depression and is known to contain powerful antidepressant and analgesic properties. These functions, combined with dill’s soothing anti-spasmodic abilities, make it a perfect natural treatment for reducing the magnitude of stress symptoms.

To help achieve and maintain a more stress-free balance in your life, regularly include dill as pickles, fresh dill or seeds in your diet. For dealing with depression symptoms, using dill oil may be more beneficial due to its greater concentration of valuable constituents.

Other Benefits

Research studies and anecdotal evidence give strong indications that dill can help lessen symptoms of various other conditions also. Dill has been shown to reduce the pain of menstrual cramps and is claimed to reduce the incidence of epileptic seizures. It has also been used to diminish persistent hiccups.

These efficacies would seem to all be due to dill’s antispasmodic and pain-killing properties.

Buy, or Grow Your Own

Dill in all its forms is readily available for purchase; such as fresh from the supermarket. It is also a plant that can be grown in most gardens. The dill plant can either be a perennial or annual herb depending on where it’s cultivated. For both culinary and healing purposes dill is a worthwhile plant in any home garden.